Posts Tagged ‘physical fitness’

3 Ways to Stay Active at Work

Monday, February 5th, 2018
Sitting and Cancer Risk

Learn a few simple ways to stay active at work.

Let’s face it; if you’re working at an office desk and sitting all day long, you’re probably not getting the physical activity your body needs. We know the recommended 10,000 steps and 30 minutes 3 times a week, but sometimes that’s not enough to counteract the ill-effect of sitting for 8 hours at a time. However, there are so many benefits to moving regularly, including an increase in productivity! If you’re struggling to combat the sedentary nature of your job, check out these tips to get active and prevent poor health from sitting all day. (more…)